SALLY
A workout challenge app
for music lovers.
Get strong in one song a day.
Show up to your song. Beat yesterday's time. Get stronger.
SALLY
Get strong in one song a day.
Show up to your song. Beat yesterday's time. Get stronger.
Do reps on cue with the song. Last as long as you can.
Sounds simple. It's not.
Every day you're trying to beat yesterday.
Slower reps keep the muscle under tension for longer, and that produces more muscle protein than fast reps doing identical work.
Burd et al. Muscle time under tension during resistance exercise. Journal of Physiology, 2012Also, it's way harder.
The smallest amount to move the needle every day.
01
Add your friends, get notified
Friends are a powerful motivator. Add yours and level up together.
Tuesday 12 August
6:42
02
Don't be the last man standing
Start a crew with your friends, or join one with strangers. Start a 30-day consistency challenge. Unlock a unique song only if you all cross the finish line together.
03
See your progress
See your progress over time and unlock new songs for showing up.
Example of a finished set. Not a real person's numbers.
Scores
Push-ups are the crowning jewel of the app. Very few will reach level 9. Follow our guided plan and track progress over the weeks and months.
Are you up to the challenge?
Nine levels, with twenty one push-up variations.
Level 5of 9
498/1000
48% through level 558 points to level 6
Push-up
Knee pseudo planche
Elevated rotating push-up
The nine levels
Level 1up to 111 points1 variation
Level 2up to 222 points1 variation
Level 3up to 333 points3 variations
Level 4up to 444 points1 variation
Level 5up to 556 points3 variations
Level 6up to 667 points3 variations
Level 7up to 778 points2 variations
Level 8up to 889 points3 variations
Level 9up to 1000 points4 variations
Example. Not a real person's numbers.
Core
Core will stretch your abdominal strength like never before.
352/1000
Level 3 of 6
Alignment
Alignment is here to improve posture and reverse the effects of too much sitting. It has isometric holds as well as Sally exercises. A bar is required for some of them.
612/1000
Level 4 of 5
PullOptional
Pull is optional as it requires equipment and a bar. Build the back of your dreams.
259/1000
Level 2 of 6
Every song is written for Sally by a different artist and built to the same structure.
Real artists. Real music. Find your song and unlock more as you progress.
1song finished
5in production
The collection
1 / 3
Sally is built, but we're waiting on more music before we can launch. Put your name down and you'll know the day it's ready.
For musicians
Every track follows the same format, at 80 or 160 BPM.
Inside that, we're commissioning artists and producers across a range of genres:
Or email sallytheapp@gmail.com
When someone unlocks your track, your name and picture show on the home screen, with a link out to your socials.
Artist name
Unlocked · tap to read
Artist · No. 02
About
Who they are, what else they've made, and where to hear it.
This song
The inspiration behind it, and where it was written.
Tap to turn back