SALLY
A workout challenge app
for music lovers.
Get strong in one song a day.
Show up to your song. Beat yesterday's time. Get stronger.
Put me on the list
Free. iPhone. TestFlight first.
SALLY
Get strong in one song a day.
Show up to your song. Beat yesterday's time. Get stronger.
Free. iPhone. TestFlight first.
01
One exercise. One song.
Go slow and hold on.
02
Every set ends at your failure point.
Every day that point gets pushed out further.
03
You level up.
Songs unlock.
Minimum effective dose.
The smallest amount of work that gets the result.
Press play. Go to failure. Done.
Put me on the listExample of a finished set. Not a real person's numbers.
Slower reps keep the muscle under tension for longer, and that produces more muscle protein than fast reps doing identical work.
Burd et al. Muscle time under tension during resistance exercise. Journal of Physiology, 2012Scores
Push-ups are the crowning jewel of the app.Very few will reach level 9.Follow our guided plan and track progress over the weeks and months.Are you up to the challenge?
Nine levels, with twenty one push-up variations.
Level 5of 9
498/1000
48% through level 558 points to level 6
Push-up
Knee pseudo planche
Elevated rotating push-up
The nine levels
Level 1up to 111 points1 variation
Level 2up to 222 points1 variation
Level 3up to 333 points3 variations
Level 4up to 444 points1 variation
Level 5up to 556 points3 variations
Level 6up to 667 points3 variations
Level 7up to 778 points2 variations
Level 8up to 889 points3 variations
Level 9up to 1000 points4 variations
Example. Not a real person's numbers.
Core
Core will stretch your abdominal strength like never before. It's time to get that 6-pack.
Alignment
Alignment is here to improve posture and reverse the effects of too much sitting, isometric holds and more. A bar is required for some exercises.
PullOptional
Pull is optional as it requires equipment and a bar. Build the back of your dreams.
Every song is written for Sally by a different artist and built to the same structure. The workout stays the same. The music doesn't.
1song finished
5in production
The collection
1 / 3
For musicians
Every track follows the same format, at 80 or 160 BPM.
Inside that, we're commissioning artists and producers across a range of genres:
Or email sallytheapp@gmail.com
When your track is the one playing, your name and picture are on the home screen, with a link out to your socials.
Artist name
Unlocked · tap to read
Artist · No. 02
About
Who they are, what else they've made, and where to hear it.
This song
The inspiration behind it, and where it was written.
Tap to turn back
Sally isn't finished yet. Put your name down and you'll know the day it's ready.