SALLY
A workout challenge app
for music lovers.
Get strong in one song a day.
Show up to your song. Beat yesterday's time. Get stronger.
Put me on the list
Free. iPhone. TestFlight first.
SALLY
Get strong in one song a day.
Show up to your song. Beat yesterday's time. Get stronger.
Free. iPhone. TestFlight first.
01
One exercise. One song.
Go slow and hold on.
02
Every set ends at your failure point.
Every day that point gets pushed out further.
03
You level up.
Songs unlock.
Minimum effective dose.
The smallest amount of work that gets the result.
Press play. Go to failure. Done.
Put me on the listExample of a finished set. Not a real person's numbers.
Slower reps keep the muscle under tension for longer, and that produces more muscle protein than fast reps doing identical work.
Burd et al. Muscle time under tension during resistance exercise. Journal of Physiology, 2012Scores
Six levels, with different push-up variations spread through them. Keep climbing until you clear level six and hit 1000 points.
Level 4of 6
579/1000
47% through level 488 points to level 5
Push-up
Knee archer
Knee pseudo planche
Elevated rotating push-up
points gained each week · best +95 · average +48
The six levels
Example. Not a real person's numbers.
Every song is written for Sally by a different artist and built to the same structure. The workout stays the same. The music doesn't.
1song finished
5in production
The collection
1 / 3
For musicians
Every track follows the same format, at 80 or 160 BPM.
Inside that, we're commissioning artists and producers across a range of genres:
Or email sallytheapp@gmail.com
When your track is the one playing, your name and picture are on the home screen, with a link out to your socials.
Artist name
Unlocked · tap to read
Artist · No. 02
About
Who they are, what else they've made, and where to hear it.
This song
The inspiration behind it, and where it was written.
Tap to turn back
Sally isn't finished yet. Put your name down and you'll know the day it's ready.