SALLY

A workout challenge app
for music lovers.

Get strong in one song a day.

Show up to your song. Beat yesterday's time. Get stronger.

Put me on the list

Free. iPhone. TestFlight first.

Sally's home screen: today's track with a start button, your scores across four areas, and the shelf of songs below.

It's hard.
Really hard.

  1. 01

    One exercise. One song.
    Go slow and hold on.

    The exercise page: push-up, with easier variations to the left and harder ones to the right.

  2. 02

    Every set ends at your failure point.

    Every day that point gets pushed out further.

    A set running: the exercise name, the clock at thirty-seven seconds, the target underneath, and the song progress bar below.

  3. 03

    You level up.
    Songs unlock.

    Sally's home screen: today's track with a start button, your scores across four areas, and the shelf of locked songs below.

And then it's over.

Minimum effective dose.

The smallest amount of work that gets the result.

  • No gym
  • Nothing to track
  • No science to follow
  • Phone on the floor, press play

Press play. Go to failure. Done.

Put me on the list

Scores improve as you do.

Example of a finished set. Not a real person's numbers.

Slower reps keep the muscle under tension for longer, and that produces more muscle protein than fast reps doing identical work.

Burd et al. Muscle time under tension during resistance exercise. Journal of Physiology, 2012

Scores

Upper

Six levels, with different push-up variations spread through them. Complete the full song on a level one variation and you move to level two. Keep climbing until you complete a level six push-up and hit 1000 points.

Level 3

where you are

441/1000

upper score

36SECONDS LEFT2:50 of 3:26

Wide knee push-up

10 of 56 pts left

Rotating push-up

20 of 56 pts left

Elevated push-up

29 of 55 pts left

Level 3 altogether

220 seconds in all

Drag the wheel

1167233335004667583361000Week 1, level 1, best set 146Week 1, level 2, best set 191Week 2, level 2, best set 214Week 3, level 1, best set 167Week 3, level 2, best set 246Week 3, level 3, best set 349Week 5, level 2, best set 260Week 5, level 3, best set 365Week 6, level 3, best set 382Week 6, level 4, best set 510Week 7, level 3, best set 393Week 7, level 4, best set 521Week 8, level 3, best set 404Week 9, level 2, best set 280Week 9, level 3, best set 411Week 10, level 3, best set 430Week 11, level 2, best set 296Week 11, level 3, best set 453Week 12, level 3, best set 471Week 13 projected, level 3, 481Week 14 projected, level 3, 500Week 15 projected, level 4, 512Week 16 projected, level 4, 528projectedwk 1wk 4wk 7wk 10wk 12wk 16

Each bar is your best set that week, drawn inside the level it was at. Your score is your best of the last 30 days, so the two reaches into level 4 have expired. The dashed weeks are where the last month's rate would put you, which is level 4 in about a fortnight.

The six levels

Example. Not a real person's numbers.

You level up. Songs unlock.

Every song is written for Sally by a different artist and built to the same structure. The workout stays the same. The music doesn't.

1song finished

5in production

The collection

1 / 3

For musicians

Can you make a track people will train to?

Every track follows the same format, at 80 or 160 BPM.

Inside that, we're commissioning artists and producers across a range of genres:

  • Electronic
  • Synth
  • Drum and bass
  • Jungle
  • Hip hop
  • R&B
  • Reggae
  • Dub
  • Trip hop
  • Downtempo
  • Salsa
  • Cumbia

Or email sallytheapp@gmail.com

When your track is the one playing, your name and picture are on the home screen, with a link out to your socials.

A figure drawn in green chalk, head and shoulders, no face.

Artist name

Unlocked · tap to read

Artist · No. 02

Name
Artist name
From
City, country
Genre
Synth, DnB
Socials
@handle

About

Who they are, what else they've made, and where to hear it.

This song

The inspiration behind it, and where it was written.

Tap to turn back

tap the card

Be first when it lands.

Sally isn't finished yet. Put your name down and you'll know the day it's ready.

  • First to know the day Sally is out
  • The songs as they land, before anyone else hears them
  • Six months of the app free if you want to test it early
  • Occasional questions about the app

We'll check in every two to three weeks. Your address is never used for anything else.