SALLY

A workout challenge app
for music lovers.

Get strong in one song a day.

Show up to your song. Beat yesterday's time. Get stronger.

Put me on the list

Free. iPhone. TestFlight first.

Sally's home screen: today's track with a start button, your scores across four areas, and the shelf of songs below.

It's hard.
Really hard.

  1. 01

    One exercise. One song.
    Go slow and hold on.

    The exercise page: push-up, with easier variations to the left and harder ones to the right.

  2. 02

    Every set ends at your failure point.

    Every day that point gets pushed out further.

    A set running: the exercise name, the clock at thirty-seven seconds, the target underneath, and the song progress bar below.

  3. 03

    You level up.
    Songs unlock.

    Sally's home screen: today's track with a start button, your scores across four areas, and the shelf of locked songs below.

And then it's over.

Minimum effective dose.

The smallest amount of work that gets the result.

  • No gym
  • Nothing to track
  • No science to follow
  • Phone on the floor, press play

Press play. Go to failure. Done.

Put me on the list

Scores improve as you do.

Example of a finished set. Not a real person's numbers.

Slower reps keep the muscle under tension for longer, and that produces more muscle protein than fast reps doing identical work.

Burd et al. Muscle time under tension during resistance exercise. Journal of Physiology, 2012

Scores

Upper

Six levels, with different push-up variations spread through them. Finish the whole song on every variation in your level and you move up. Keep climbing until you clear level six and hit 1000 points.

Level 4

where you are

579/1000

upper score

0SECONDS LEFT3:26 of 3:26

Push-up

0 of 42 pts left

Knee archer

24 of 42 pts left

Knee pseudo planche

29 of 42 pts left

Elevated rotating push-up

35 of 41 pts left

Level 4 altogether

438 seconds in all

Drag the wheel

1167233335004667583361000Week 1, level 1, best set 97Week 1, level 2, best set 186Week 2, level 1, best set 138Week 3, level 1, best set 167Week 3, level 2, best set 217Week 5, level 2, best set 254Week 5, level 3, best set 357Week 6, level 2, best set 288Week 6, level 3, best set 375Week 7, level 2, best set 333Week 7, level 3, best set 393Week 8, level 3, best set 412Week 9, level 3, best set 435Week 9, level 4, best set 515Week 10, level 3, best set 461Week 11, level 3, best set 484Week 11, level 4, best set 536Week 12, level 3, best set 500Week 12, level 4, best set 571Week 13 projected, level 4, 589Week 14 projected, level 4, 613Week 15 projected, level 4, 638Week 16 projected, level 4, 662projectedwk 1wk 4wk 7wk 10wk 12wk 16

Each bar is your best set that week, drawn inside the level it was at. Your score is your best of the last 30 days, so the two reaches into level 4 have expired. The dashed weeks are where the last month's rate would put you, which is level 4 in about a fortnight.

The six levels

Example. Not a real person's numbers.

You level up. Songs unlock.

Every song is written for Sally by a different artist and built to the same structure. The workout stays the same. The music doesn't.

1song finished

5in production

The collection

1 / 3

For musicians

Can you make a track people will train to?

Every track follows the same format, at 80 or 160 BPM.

Inside that, we're commissioning artists and producers across a range of genres:

  • Electronic
  • Synth
  • Drum and bass
  • Jungle
  • Hip hop
  • R&B
  • Reggae
  • Dub
  • Trip hop
  • Downtempo
  • Salsa
  • Cumbia

Or email sallytheapp@gmail.com

When your track is the one playing, your name and picture are on the home screen, with a link out to your socials.

A figure drawn in green chalk, head and shoulders, no face.

Artist name

Unlocked · tap to read

Artist · No. 02

Name
Artist name
From
City, country
Genre
Synth, DnB
Socials
@handle

About

Who they are, what else they've made, and where to hear it.

This song

The inspiration behind it, and where it was written.

Tap to turn back

tap the card

Be first when it lands.

Sally isn't finished yet. Put your name down and you'll know the day it's ready.

  • First to know the day Sally is out
  • The songs as they land, before anyone else hears them
  • Six months of the app free if you want to test it early
  • Occasional questions about the app

We'll check in every two to three weeks. Your address is never used for anything else.